ABOUT JENNIFER SCHWEITZER, MSW LICSW
I believe that human beings are meant to support one another. I believe that there is nothing wrong with you and you can heal.
I’m an integrative psychotherapist with 25 years of experience. I specialize in supporting people suffering from anxiety, stress, the effects of trauma, and relationship struggles. I offer phone and virtual therapy for people in Minnesota and Florida.
You don’t have to do this alone anymore.
For so long, you’ve been holding so much — quietly, privately, and with more strength than anyone around you ever sees. Maybe you’ve been doing your best to function, to keep moving, to stay in control… but inside, things feel tight, heavy, or chaotic.
My Approach
Healing doesn’t happen through pressure, perfection, or pushing yourself harder.
Healing happens when your nervous system finally feels safe enough to soften.
My work blends:
Somatic and nervous-system regulation
Trauma-informed care and relational healing
Holistic mind–body understanding
Warm, attentive presence
Practical tools you can use in your daily life
I don’t believe in “fixing” you or pathologizing your experience. There is nothing wrong with your sensitivity, your reactions, or your exhaustion. Everything you’ve been feeling makes sense in the context of what you’ve been carrying.
Our work honors your pace, your needs, and your lived experience — not a rigid protocol.
Who I Work With
I work with people who feel deeply, who think deeply, who carry deeply. People who are often strong for others while quietly struggling themselves.
Many of my clients describe themselves as:
Anxious or overwhelmed
Sensitive or easily overstimulated
Perfectionistic, overfunctioning, or “on edge”
Burned out from work, school, family, or caregiving
Stuck in old patterns they can’t think their way out of
Unsure how to set boundaries or trust their own needs
Wanting to feel more grounded, steady, and connected
If you’ve been trying to “just get by” but suspect you deserve more — more calm, more clarity, more presence, more ease — you’re in the right place.
What It’s Like to Work Together
Our sessions are a calm, collaborative space where you’re met with full attention. I listen to your words, but I’m also tuned into the way your body protects you and the deeper patterns shaping your experience.
Sometimes we process through talking. Sometimes we slow down and work with your nervous system. Sometimes we piece together things that have never been linked before.
Most of all, this is a place where you don’t have to hold it together.
You get to be fully yourself.
Credentials
Licensed Psychotherapist with 25 years experience
Certified Master Coach
Certified Reiki Master/Teacher
Certified Somatic Experiencing Practitioner
Certified ADHD Specialist
My Background & Experience
Advanced Trainings
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing, (EMDR)
Cognitive Processing Therapy (CPT)
Emotional Freedom Technique (EFT)
Internal Family Systems (IFS)
Written Exposure Therapy (WET)
Social Justice and Ethics
LGBTQ+ Affirming Therapy
Anti-Racist Practice
Exposure and Response Prevention (ERP)
Mindfulness Based Stress Reduction (MBSR)
Aromatherapy
Nutrition for Mental Health
Forgiveness Therapy
Expressive Arts Therapy
