I specialize in working with those who are introverted, highly sensitive, neurodivergent, or carrying the weight of past trauma and chronic stress. When working together, I will incorporate a variety of therapeutic techniques depending on your needs, preferences, and goals. I integrate body-mind connection, intrinsic motivation, and trauma-focused techniques with a lifestyle medicine approach. I am down to earth, encouraging, occasionally funny, sometimes forgetful, and always optimistic. When working with me, you’ll find a warm, safe space where your nervous system, your inner world, and your pace matter. I believe healing isn’t about “fixing you.” It’s about helping you remember who you already are — calm, capable, and worthy.