You are tired of trying to manage it all. You need a break, some time to think, to get away from the pressures and your own overly active mind. You want peace and clarity but there doesn't seem to be enough time to even sit down and rest. Or if there is time it seems like you can't remember what you wanted to do with it and may find yourself mindlessly looking at your phone. Even finding a therapist feels just like one more chore on your to-do list. Life can be hard. Especially when your nervous system is so nervous. You might be dealing with the impacts of trauma, chronic stress, or anxiety. But don't lose hope, help is available.