Is it really possible to heal from trauma?

Yes, it is possible. It may take time and effort, but it's worth it. Your healing will be unique and it's possible that you may still get "triggered" at times, but you will be able to return to a regulated state more quickly. If you have tried other therapies and found little or no relief - don't give up! We have specialized training in a range of effective therapies and will customize the approach and find what works best for you. 

What are your fees?

Individual Therapy or Coaching is $150 Hour. Payment options include credit card, HSA or HFA. 

Do you accept insurance?

We are considered an out-of-network provider for insurance. This means that we don't bill to insurance but will be happy to provide you with a statement with information you can use to request reimbursement from your insurance. You would want to check on your coverage for out-of-network therapy. 

Why did you become a therapist and c0ach?

I am a helper by nature and have felt called to help make the world a better place. I enjoy getting to know people, listening, and considering multiple perspectives. My personal journey of healing from ptsd helps me appreciate how impactful this work can be. I decided to add coaching to my therapy practice so I can help people get better results. I have endless empathy and respect for people who have struggled and who have chosen to seek support, and am grateful that I am able to offer real, effective help.

Are you online only?

I offer online coaching and therapy by phone or video, and a walk-talk / nature option in person. I'd be happy to talk with you about these options. Please schedule a consultation to learn more!