Ready to break free from stress and anxiety?

Don't let another day slip away without taking action. It's time to take care of yourself so you can be your best self for the things and people that matter to you.

If you've been feeling worn-out, tense, or overwhelmed, it could be a sign that your stress levels are high. This can cause problems for your body and mind, leading to weakened immune system, heart issues, mental health disorders, digestive problems, sleep disorders, hormonal imbalances, unhealthy coping behaviors, and avoidance or isolation.

But it doesn't have to be this way. 

If you're experiencing anxiety, going through significant life changes, or feeling dissatisfied with your current situation, we specialize in helping individuals like you. ​

It's time to prioritize your own wellbeing and get the support you need. 
​You deserve to feel good, be well, and live joyfully.

​Reach out today and schedule a free no-obligation consultation to start your journey towards a happier and healthier life.

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Hi! I'm Jennifer Schweitzer, an integrative psychotherapist and coach specialized in helping individuals with stress, anxiety, trauma, and relationship issues.

​Do you ever feel like you just can't seem to relax? It's not uncommon to feel overwhelmed, irritable, or drained. Burnout, anxiety, depression, and chronic stress can really take a toll on us, leaving us feeling exhausted and doubtful of ourselves. But, what if it didn't have to be this way? What if you could develop a sense of inner calm and composure, even amidst chaos?

It's possible to learn how to regulate your nervous system, heal from past experiences, and protect yourself from the stressors of everyday life. I know this is true from seeing my clients move from being stressed out to feeling calm, confident, and empowered. Having personally recovered from ptsd and anxiety, I know how debilitating chronic stress can be. I also know that with the right support, healing is possible. I have a toolbox of proven therapies to help you heal and change the way you feel. I look forward to helping you feel better soon.

With over a decade of experience helping individuals develop resilience, I'm constantly learning and evolving to provide you with the latest and most effective therapies available. If you're ready to take the first step towards a happier and healthier you, schedule a free consultation today. Let's work together to create a foundation of calm confidence. Schedule your free, no obligation consultation today.
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Credentials:
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*Licensed Psychotherapist with 25 years experience in mental health care
*Certified Master Coach
*Certified in Therapeutic Massage and Bodywork 
*Certified Reiki Master/Teacher
*Somatic Experiencing Practitioner

Additional Education: 

​Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing, (EMDR), Cognitive Processing Therapy (CPT), Internal Family Systems (IFS), Prolonged Exposure Therapy (PE), Written Exposure Therapy (WET), Social Justice and Ethics, LGBTQ+ Affirming Therapy, Anti-Racist Practice, Ayurveda and Mental Health, Culture and Health, Exposure and Response Prevention (ERP), Music Therapy, Neuroscience for Clinicians, Mindfulness Based Stress Reduction (MBSR), Aromatherapy, Dance/Movement Therapy, Nutrition for Mental Health, Forgiveness Therapy, Expressive Arts Therapy.

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