Calm Coaching Program
Designed to help you overcome limits and achieve the life of your dreams.
Calm Wellness: 6 week individual coaching program
Because you need to take better care of yourself.
Customized therapeutic coaching. Starts with a thorough assessment. Supports you through the change process from identifying and setting goals, motivation, making changes, integrating behaviors and ensuring long term success. Areas of focus may include relationships, stress management, confidence, mindfulness, sleep, exercise, nutrition, productivity, finance, career, clutter clearing, happiness, purpose, parenting, spirituality
While this program is flexible and individualized it may include:
1, Introduction to coaching, expectations, your learning style, needs, and preferences. Thorough assessment of values, lifestyle, and goals.
2, Introduction to goals, goal exploration, preemptive belief screening, narrowing and selection of goal areas to focus on. First steps toward goals.
3, Introduction to the bridge, goal setting, small steps, smart goals, planning ahead for foreseeable obstacles and setbacks. Tools for self management.
4, Introduction to motivation, having a big enough reason, calling up motivation in the moment. Develop personalized motivation plan.
5, Check in, accountability, goal assessment, belief check in and reset, motivation check in. Problem solving and fine tuning.
6, Check in, celebrate, next steps, lifelong customized goal success plans for future. Ongoing application of what you have learned.
It's time to achieve the life of your dreams. Schedule a free consultation today to learn more and get started.
Designed to help you overcome limits and achieve the life of your dreams.
Calm Wellness: 6 week individual coaching program
Because you need to take better care of yourself.
Customized therapeutic coaching. Starts with a thorough assessment. Supports you through the change process from identifying and setting goals, motivation, making changes, integrating behaviors and ensuring long term success. Areas of focus may include relationships, stress management, confidence, mindfulness, sleep, exercise, nutrition, productivity, finance, career, clutter clearing, happiness, purpose, parenting, spirituality
While this program is flexible and individualized it may include:
1, Introduction to coaching, expectations, your learning style, needs, and preferences. Thorough assessment of values, lifestyle, and goals.
2, Introduction to goals, goal exploration, preemptive belief screening, narrowing and selection of goal areas to focus on. First steps toward goals.
3, Introduction to the bridge, goal setting, small steps, smart goals, planning ahead for foreseeable obstacles and setbacks. Tools for self management.
4, Introduction to motivation, having a big enough reason, calling up motivation in the moment. Develop personalized motivation plan.
5, Check in, accountability, goal assessment, belief check in and reset, motivation check in. Problem solving and fine tuning.
6, Check in, celebrate, next steps, lifelong customized goal success plans for future. Ongoing application of what you have learned.
It's time to achieve the life of your dreams. Schedule a free consultation today to learn more and get started.